Our Story
About us
By combining my studies at St Andrews University and the Clifton Practice with neurological research, I provide evidence-based solutions for mental health.
I am deeply committed to helping others because I have lived through my own challenges; I know how lonely and lost life becomes without guidance. My mission is to ensure you feel supported through a professional, warm, and structured path to recovery. I offer a calm, down to earth space, where people feel understood, supported and able to make real changes.
You are not alone.
Built For Your Needs
Our solutions
HYPNOTHERAPY
LIFE COACHING
GUIDED MEDITATION
MIND & BODY
Each hypnotherapy session lasts up to 50 minutes and is tailored to your specific needs. In a calm, safe space, we guide you into a relaxed, focused state where we can work with your subconscious mind to ease anxiety, release unhelpful patterns and support lasting positive change.
Each life coaching session lasts up to 50 minutes and focuses on helping you clarify your goals, build confidence and create practical steps forward. In a supportive, non-judgmental space, we work together to overcome obstacles, change unhelpful patterns and move you towards the life you want.
Each guided meditation session lasts up to 50 minutes and offers you time to sit quietly, slow down and deeply relax. With gentle guidance, calming imagery and focused breathing, we help you release tension, quiet busy thoughts and reconnect with a sense of inner peace.
Our Mind & Body packages combine a 50‑minute mind wellness session with a relaxing massage from a trusted partner company. These sessions are designed to support both your mental and physical wellbeing, and can include soothing treatments such as massage and red light therapy. Together, they help calm the nervous system, ease tension in the body and leave you feeling deeply restored.
Difficulty's
Here is an example of some of the difficulties I treat. If you don’t see your specific concern listed, please still get in touch — it may still be possible to help.
Pricing starts from £45
please contact for further information
Mental Health & Emotional Well-Being
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Chronic Anxiety
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Depressive Moods
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Trauma
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PTSD
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Managing Stress
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Overcome Phobias
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Greif Support
Addiction & Behavioral Change
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Smoking
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Weight Management
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Substance Misuse Recovery
Physical Health & Pain Management
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Chronic Pain Relief
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Soothes IBS Symptoms
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Improves Sleep Quality
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Eases Tension Headaches
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Accelerates Surgical Recovery
